FAQ

Drink water, avoid intense exercise for a few hours, and rest if you feel sore. Gentle stretching can also help prolong the benefits.

Try to be hydrated, avoid a heavy meal right before, and arrive a few minutes early to relax. No special preparation is needed.

That’s very common. It means your body feels safe and relaxed, which is exactly what we want.

Yes. Massage can release stored tension and emotions. It’s completely natural, and you don’t need to feel embarrassed — it’s part of the healing process.

A “knot” is simply an area of muscle and fascia that has tightened from stress, tension, or overuse. It’s not abnormal. Massage helps release it, restore circulation, and improve movement.

No. Professional massage is strictly therapeutic. It’s about muscle balance, circulation, pain relief, and relaxation. Any inappropriate behavior ends the session immediately.

No. Massage therapy never involves private areas. I work only on therapeutic areas of the body, and always with your consent.

Absolutely. Communication is key — I want you to feel safe and supported. Just let me know at any time if you’d like the pressure adjusted.

Yes, with proper positioning and techniques. Prenatal massage can reduce back pain, swelling, and stress. I’ll adapt the session to keep you and your baby safe and comfortable.