Try to be hydrated, avoid a heavy meal right before, and arrive a few minutes early to relax. No special preparation is needed.
Try to be hydrated, avoid a heavy meal right before, and arrive a few minutes early to relax. No special preparation is needed.
Yes. Massage can release tension in the neck, shoulders, and jaw, which often contribute to headaches. It also promotes relaxation and better blood flow.
Yes, especially after deep tissue work. It’s similar to post-exercise soreness and usually eases within a day or two.
Never. My focus is on muscles, joints, and how your body moves. Every body is unique, and my role is to support balance and healing, not appearance.
No. Professional massage is strictly therapeutic. It’s about muscle balance, circulation, pain relief, and relaxation. Any inappropriate behavior ends the session immediately.
Yes, with proper positioning and techniques. Prenatal massage can reduce back pain, swelling, and stress. I’ll adapt the session to keep you and your baby safe and comfortable.
Please let me know right away. You’re always in control — we can adjust pressure, skip an area, or even stop the session if you wish.
Drink water, avoid intense exercise for a few hours, and rest if you feel sore. Gentle stretching can also help prolong the benefits.
That’s very common. It means your body feels safe and relaxed, which is exactly what we want.
Yes. Massage can release stored tension and emotions. It’s completely natural, and you don’t need to feel embarrassed — it’s part of the healing process.